Egg White Scramble with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Sautéed Spinach

A light yet satisfying breakfast featuring a delicate egg white scramble infused with smoked salmon and fresh spinach, perfectly paired with a toasted slice of whole grain bread for an extra crunch. This dish balances clean protein with heart-healthy fats and a burst of herbal, savory flavor.

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NUTRITION

399kcal
Protein
35.5g
Fat
21.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 200g)

1.5 ounces smoked salmon (approx 42g)

1 cup fresh spinach

1 tablespoon olive oil

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the fresh spinach in the skillet for about 1-2 minutes until wilted, then remove and set aside.

  • 3

    In the same skillet, add 1 tablespoon of olive oil and pour in the egg whites. Let them cook gently, stirring occasionally for a soft scramble.

  • 4

    Once the egg whites begin to set, carefully fold in the torn pieces of smoked salmon and the sautéed spinach.

  • 5

    Season with a pinch of salt and pepper if desired, and cook for an additional 1-2 minutes until the scramble is just set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.

Egg White Scramble with Smoked Salmon and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Sautéed Spinach

A light yet satisfying breakfast featuring a delicate egg white scramble infused with smoked salmon and fresh spinach, perfectly paired with a toasted slice of whole grain bread for an extra crunch. This dish balances clean protein with heart-healthy fats and a burst of herbal, savory flavor.

NUTRITION

399kcal
Protein
35.5g
Fat
21.7g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx 200g)

1.5 ounces smoked salmon (approx 42g)

1 cup fresh spinach

1 tablespoon olive oil

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon olive oil.

  • 2

    Sauté the fresh spinach in the skillet for about 1-2 minutes until wilted, then remove and set aside.

  • 3

    In the same skillet, add 1 tablespoon of olive oil and pour in the egg whites. Let them cook gently, stirring occasionally for a soft scramble.

  • 4

    Once the egg whites begin to set, carefully fold in the torn pieces of smoked salmon and the sautéed spinach.

  • 5

    Season with a pinch of salt and pepper if desired, and cook for an additional 1-2 minutes until the scramble is just set.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toast and serve immediately.