Crispy Baked Chicken and Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Whole Grain Waffles

Enjoy a modern twist on a classic combo with this crispy baked chicken and whole grain waffles dish. The juicy, seasoned chicken is baked to perfection with a light, crunchy coating, paired with a soft, fiber-rich waffle for a satisfying balance of savory and slightly sweet flavors. It’s a delicious, versatile dish that works well for breakfast, lunch, or dinner.

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NUTRITION

402kcal
Protein
41.8g
Fat
7.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Waffle

1 Tbsp Whole Wheat Flour

1 Tbsp Panko Breadcrumbs

Olive Oil Spray (2 sprays)

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat flour, panko breadcrumbs, and a pinch each of salt, pepper, and garlic powder.

  • 3

    Pat the chicken breast dry and lightly coat it with the flour-breadcrumb mix on both sides.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray both sides with olive oil spray.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy. If needed, flip halfway through for even crispiness.

  • 6

    While the chicken is baking, prepare (or warm) your whole grain waffle according to your recipe or package instructions to achieve a warm, slightly crisp exterior.

  • 7

    Plate the baked chicken alongside the waffle. Optionally, add a light drizzle of maple syrup over the waffle for extra flavor if desired.

  • 8

    Serve immediately and enjoy the crispiness paired with the soft, whole grain goodness.

Crispy Baked Chicken and Whole Grain Waffles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken and Whole Grain Waffles

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken and Whole Grain Waffles

Enjoy a modern twist on a classic combo with this crispy baked chicken and whole grain waffles dish. The juicy, seasoned chicken is baked to perfection with a light, crunchy coating, paired with a soft, fiber-rich waffle for a satisfying balance of savory and slightly sweet flavors. It’s a delicious, versatile dish that works well for breakfast, lunch, or dinner.

NUTRITION

402kcal
Protein
41.8g
Fat
7.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Grain Waffle

1 Tbsp Whole Wheat Flour

1 Tbsp Panko Breadcrumbs

Olive Oil Spray (2 sprays)

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the whole wheat flour, panko breadcrumbs, and a pinch each of salt, pepper, and garlic powder.

  • 3

    Pat the chicken breast dry and lightly coat it with the flour-breadcrumb mix on both sides.

  • 4

    Place the coated chicken on the prepared baking sheet and lightly spray both sides with olive oil spray.

  • 5

    Bake in the preheated oven for 18-20 minutes or until the chicken is cooked through and the coating is crispy. If needed, flip halfway through for even crispiness.

  • 6

    While the chicken is baking, prepare (or warm) your whole grain waffle according to your recipe or package instructions to achieve a warm, slightly crisp exterior.

  • 7

    Plate the baked chicken alongside the waffle. Optionally, add a light drizzle of maple syrup over the waffle for extra flavor if desired.

  • 8

    Serve immediately and enjoy the crispiness paired with the soft, whole grain goodness.