Fresh Salmon Brown Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Brown Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Brown Rice Bowl with Crisp Vegetables

A vibrant bowl featuring a perfectly seared salmon fillet served atop a bed of nutty brown rice and crisp, refreshing vegetables. This dish offers a satisfying blend of textures and flavors, with a zesty dressing to elevate every bite.

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NUTRITION

433kcal
Protein
37.8g
Fat
19.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup diced Red Bell Pepper

1/4 cup shredded Carrot

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon skin-side down (if applicable) to the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, prepare the bowl by layering 1/2 cup of cooked brown rice at the base.

  • 4

    Arrange the sliced cucumber, diced red bell pepper, and shredded carrot neatly atop the rice.

  • 5

    Once cooked, flake the salmon into large pieces and place it over the vegetables.

  • 6

    Drizzle with lemon juice and extra virgin olive oil for a bright finish.

  • 7

    Garnish with an extra pinch of salt and pepper if needed, and serve immediately.

Fresh Salmon Brown Rice Bowl with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Salmon Brown Rice Bowl with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Fresh Salmon Brown Rice Bowl with Crisp Vegetables

A vibrant bowl featuring a perfectly seared salmon fillet served atop a bed of nutty brown rice and crisp, refreshing vegetables. This dish offers a satisfying blend of textures and flavors, with a zesty dressing to elevate every bite.

NUTRITION

433kcal
Protein
37.8g
Fat
19.9g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1/2 cup sliced Cucumber

1/2 cup diced Red Bell Pepper

1/4 cup shredded Carrot

1 tbsp Lemon Juice

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon skin-side down (if applicable) to the skillet and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 3

    While the salmon cooks, prepare the bowl by layering 1/2 cup of cooked brown rice at the base.

  • 4

    Arrange the sliced cucumber, diced red bell pepper, and shredded carrot neatly atop the rice.

  • 5

    Once cooked, flake the salmon into large pieces and place it over the vegetables.

  • 6

    Drizzle with lemon juice and extra virgin olive oil for a bright finish.

  • 7

    Garnish with an extra pinch of salt and pepper if needed, and serve immediately.