Baked Crispy Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Crispy Orange Chicken with Steamed Green Beans

Enjoy a vibrant twist on classic baked chicken, featuring tender chicken breast coated in a crunchy panko layer and glazed with a zesty homemade orange sauce, perfectly paired with crisp steamed green beans. This dish delivers a satisfying mix of textures and a burst of citrus flavor, making it a delicious and balanced meal for dinner.

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NUTRITION

419kcal
Protein
45.7g
Fat
5.6g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

30 g Panko Breadcrumbs

1 large Egg White

1/2 cup Fresh Orange Juice

1 tsp Soy Sauce

1 cup Green Beans

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white until frothy.

  • 3

    In another bowl, combine the panko breadcrumbs with a pinch of salt, pepper, and any preferred dried herbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken on a lightly greased baking tray. Bake for approximately 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy.

  • 6

    Meanwhile, in a small saucepan, mix the fresh orange juice with soy sauce. Bring to a simmer over medium heat and let it reduce slightly to form a light glaze. Stir in freshly grated ginger if desired for an extra kick.

  • 7

    Steam the green beans until tender-crisp, about 5-7 minutes.

  • 8

    Once the chicken is out of the oven, drizzle the reduced orange sauce over the top.

  • 9

    Plate the chicken alongside the steamed green beans and serve immediately.

Baked Crispy Orange Chicken with Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Crispy Orange Chicken with Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Crispy Orange Chicken with Steamed Green Beans

Enjoy a vibrant twist on classic baked chicken, featuring tender chicken breast coated in a crunchy panko layer and glazed with a zesty homemade orange sauce, perfectly paired with crisp steamed green beans. This dish delivers a satisfying mix of textures and a burst of citrus flavor, making it a delicious and balanced meal for dinner.

NUTRITION

419kcal
Protein
45.7g
Fat
5.6g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

30 g Panko Breadcrumbs

1 large Egg White

1/2 cup Fresh Orange Juice

1 tsp Soy Sauce

1 cup Green Beans

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a shallow bowl, whisk the egg white until frothy.

  • 3

    In another bowl, combine the panko breadcrumbs with a pinch of salt, pepper, and any preferred dried herbs.

  • 4

    Dip the chicken breast first into the egg white, then coat evenly with the panko breadcrumbs.

  • 5

    Place the coated chicken on a lightly greased baking tray. Bake for approximately 20-25 minutes or until the chicken is cooked through and the crust is golden and crispy.

  • 6

    Meanwhile, in a small saucepan, mix the fresh orange juice with soy sauce. Bring to a simmer over medium heat and let it reduce slightly to form a light glaze. Stir in freshly grated ginger if desired for an extra kick.

  • 7

    Steam the green beans until tender-crisp, about 5-7 minutes.

  • 8

    Once the chicken is out of the oven, drizzle the reduced orange sauce over the top.

  • 9

    Plate the chicken alongside the steamed green beans and serve immediately.