Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor this elegantly simple plate featuring a perfectly pan-seared salmon fillet paired with tender roasted asparagus, accented by a zesty lemon-dill drizzle. A delightful harmony of flavors and textures that satisfies both taste and nutritional balance.

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NUTRITION

425kcal
Protein
37.5g
Fat
26.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon, and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness.

  • 7

    In a small bowl, combine the lemon juice and chopped fresh dill.

  • 8

    Plate the salmon and roasted asparagus, then drizzle the lemon-dill mixture over the top.

  • 9

    Serve immediately and enjoy your flavorful, balanced meal.

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Roasted Asparagus

Savor this elegantly simple plate featuring a perfectly pan-seared salmon fillet paired with tender roasted asparagus, accented by a zesty lemon-dill drizzle. A delightful harmony of flavors and textures that satisfies both taste and nutritional balance.

NUTRITION

425kcal
Protein
37.5g
Fat
26.7g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

8 Asparagus Spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 tablespoon Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper, and toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender-crisp.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 6

    Carefully flip the salmon, and cook for an additional 3-4 minutes until the salmon reaches your desired level of doneness.

  • 7

    In a small bowl, combine the lemon juice and chopped fresh dill.

  • 8

    Plate the salmon and roasted asparagus, then drizzle the lemon-dill mixture over the top.

  • 9

    Serve immediately and enjoy your flavorful, balanced meal.