Juicy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Juicy Lean Meatloaf with Savory Gravy

Enjoy a hearty, lean meatloaf accented by a rich, savory mushroom gravy. This balanced dish delivers a comforting blend of tender meat, aromatic herbs, and a luscious gravy, all crafted to support your health and fitness goals without sacrificing flavor.

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NUTRITION

330kcal
Protein
36.5g
Fat
10.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (94% lean)

2 large Egg Whites

1 oz Whole Wheat Breadcrumbs

1/4 medium Onion, finely chopped

1/2 cup Mushrooms, sliced

1/2 cup Low-Sodium Beef Broth

1/2 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the lean ground beef, egg whites, whole wheat breadcrumbs, chopped onion, salt, pepper, and dried Italian herbs. Mix until just combined to form the meatloaf mixture.

  • 3

    Shape the mixture into a loaf and place it in the prepared baking dish.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through.

  • 5

    While the meatloaf is baking, prepare the savory gravy by heating olive oil in a small saucepan over medium heat.

  • 6

    Add the sliced mushrooms and sauté until tender, then stir in the whole wheat flour and cook for an additional minute.

  • 7

    Gradually pour in the low-sodium beef broth, stirring continuously to avoid lumps. Allow the gravy to simmer for 5 minutes until it slightly thickens, adjusting seasoning with salt and pepper.

  • 8

    Once the meatloaf is done, slice and serve with the warm savory mushroom gravy drizzled on top.

Juicy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Juicy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Juicy Lean Meatloaf with Savory Gravy

Enjoy a hearty, lean meatloaf accented by a rich, savory mushroom gravy. This balanced dish delivers a comforting blend of tender meat, aromatic herbs, and a luscious gravy, all crafted to support your health and fitness goals without sacrificing flavor.

NUTRITION

330kcal
Protein
36.5g
Fat
10.7g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (94% lean)

2 large Egg Whites

1 oz Whole Wheat Breadcrumbs

1/4 medium Onion, finely chopped

1/2 cup Mushrooms, sliced

1/2 cup Low-Sodium Beef Broth

1/2 tbsp Whole Wheat Flour

1 tsp Olive Oil

Salt and Pepper to taste

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish.

  • 2

    In a mixing bowl, combine the lean ground beef, egg whites, whole wheat breadcrumbs, chopped onion, salt, pepper, and dried Italian herbs. Mix until just combined to form the meatloaf mixture.

  • 3

    Shape the mixture into a loaf and place it in the prepared baking dish.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the meatloaf is cooked through.

  • 5

    While the meatloaf is baking, prepare the savory gravy by heating olive oil in a small saucepan over medium heat.

  • 6

    Add the sliced mushrooms and sauté until tender, then stir in the whole wheat flour and cook for an additional minute.

  • 7

    Gradually pour in the low-sodium beef broth, stirring continuously to avoid lumps. Allow the gravy to simmer for 5 minutes until it slightly thickens, adjusting seasoning with salt and pepper.

  • 8

    Once the meatloaf is done, slice and serve with the warm savory mushroom gravy drizzled on top.