Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli

Enjoy a vibrant bowl featuring a juicy grilled turkey patty paired with nutty brown rice, roasted broccoli, and hearty black beans, all brought together with a drizzle of extra virgin olive oil. This balanced dish delivers savory, crunchy, and wholesome flavors perfect for a nutritious lunch.

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NUTRITION

480kcal
Protein
38g
Fat
19.6g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Brown Rice, Cooked

1 cup Roasted Broccoli

2 tsp Extra Virgin Olive Oil

1/4 cup Cooked Black Beans

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Form the lean ground turkey into a patty, seasoning it lightly with salt and pepper.

  • 3

    Place the turkey patty on the preheated grill and cook for about 5-6 minutes per side until fully cooked.

  • 4

    While the turkey is grilling, toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until tender and slightly browned.

  • 6

    Prepare 1/2 cup of cooked brown rice according to package directions. Warm the 1/4 cup of cooked black beans in a small saucepan.

  • 7

    Assemble your bowl by placing the brown rice as a base, topping it with the grilled turkey patty, roasted broccoli, and black beans.

  • 8

    Drizzle any remaining olive oil over the bowl for extra flavor and enjoy your balanced, nutritious lunch.

Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Burger Bowl with Brown Rice and Roasted Broccoli

Enjoy a vibrant bowl featuring a juicy grilled turkey patty paired with nutty brown rice, roasted broccoli, and hearty black beans, all brought together with a drizzle of extra virgin olive oil. This balanced dish delivers savory, crunchy, and wholesome flavors perfect for a nutritious lunch.

NUTRITION

480kcal
Protein
38g
Fat
19.6g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Brown Rice, Cooked

1 cup Roasted Broccoli

2 tsp Extra Virgin Olive Oil

1/4 cup Cooked Black Beans

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 400°F for roasting the broccoli.

  • 2

    Form the lean ground turkey into a patty, seasoning it lightly with salt and pepper.

  • 3

    Place the turkey patty on the preheated grill and cook for about 5-6 minutes per side until fully cooked.

  • 4

    While the turkey is grilling, toss broccoli florets with olive oil, salt, and pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, or until tender and slightly browned.

  • 6

    Prepare 1/2 cup of cooked brown rice according to package directions. Warm the 1/4 cup of cooked black beans in a small saucepan.

  • 7

    Assemble your bowl by placing the brown rice as a base, topping it with the grilled turkey patty, roasted broccoli, and black beans.

  • 8

    Drizzle any remaining olive oil over the bowl for extra flavor and enjoy your balanced, nutritious lunch.