Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

A savory, protein-packed breakfast scramble that marries the creaminess of low‐fat cottage cheese with the hearty flavors of chicken sausage and fresh spinach, finished with a touch of olive oil and creamy avocado for a balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

497kcal
Protein
31.5g
Fat
40.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 chicken sausage link (85g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1/2 medium ripe avocado (75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low and stir in the low-fat cottage cheese. Gently scramble the mixture to combine the flavors.

  • 5

    Transfer the scramble to a bowl and top with sliced or diced avocado.

  • 6

    Serve warm and enjoy your balanced breakfast.

Cottage Cheese Scramble with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Chicken Sausage

A savory, protein-packed breakfast scramble that marries the creaminess of low‐fat cottage cheese with the hearty flavors of chicken sausage and fresh spinach, finished with a touch of olive oil and creamy avocado for a balanced start to your day.

NUTRITION

497kcal
Protein
31.5g
Fat
40.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (113g)

1 chicken sausage link (85g)

1 cup fresh spinach (30g)

1 tablespoon extra virgin olive oil (14g)

1/2 medium ripe avocado (75g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the pan and cook until wilted, about 1-2 minutes.

  • 4

    Reduce the heat to low and stir in the low-fat cottage cheese. Gently scramble the mixture to combine the flavors.

  • 5

    Transfer the scramble to a bowl and top with sliced or diced avocado.

  • 6

    Serve warm and enjoy your balanced breakfast.