Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon fillet paired with crisp steamed asparagus and a creamy, garlicky cauliflower mash. This light yet satisfying dish offers a delightful blend of textures and flavors, making it a perfect dinner choice for a nutritious lifestyle.

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NUTRITION

433kcal
Protein
38.2g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 tbsp Olive Oil

0.5 cup Asparagus

0.5 cup Cauliflower

1 clove Garlic

Salt & Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down (if applicable), for about 3-4 minutes per side until it develops a nice crust and is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Add the garlic and mash with a fork or blend slightly for a smoother texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delicate seared salmon fillet paired with crisp steamed asparagus and a creamy, garlicky cauliflower mash. This light yet satisfying dish offers a delightful blend of textures and flavors, making it a perfect dinner choice for a nutritious lifestyle.

NUTRITION

433kcal
Protein
38.2g
Fat
25g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

0.5 tbsp Olive Oil

0.5 cup Asparagus

0.5 cup Cauliflower

1 clove Garlic

Salt & Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon, skin-side down (if applicable), for about 3-4 minutes per side until it develops a nice crust and is cooked to your preference.

  • 4

    Meanwhile, steam the asparagus until just tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until soft (about 8-10 minutes). Add the garlic and mash with a fork or blend slightly for a smoother texture. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.