Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a blend of creamy cottage cheese with a hint of tangy feta and avocado, lightly sautéed in olive oil for a burst of rich flavor.

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NUTRITION

342kcal
Protein
34.1g
Fat
18.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced onion

1 oz crumbled feta cheese

1/4 avocado

1 tsp olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until softened, about 2 minutes.

  • 3

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and let them begin to set, gently stirring to create a soft scramble.

  • 5

    Fold in the low-fat cottage cheese and allow it to warm through for an additional minute.

  • 6

    Remove the skillet from heat and gently mix in the crumbled feta cheese.

  • 7

    Serve the scramble topped with diced avocado for a creamy finish.

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying breakfast scramble featuring fluffy egg whites, fresh spinach, and a blend of creamy cottage cheese with a hint of tangy feta and avocado, lightly sautéed in olive oil for a burst of rich flavor.

NUTRITION

342kcal
Protein
34.1g
Fat
18.1g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/4 cup diced onion

1 oz crumbled feta cheese

1/4 avocado

1 tsp olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion until softened, about 2 minutes.

  • 3

    Add the fresh spinach and cook until just wilted, stirring occasionally.

  • 4

    Pour in the egg whites and let them begin to set, gently stirring to create a soft scramble.

  • 5

    Fold in the low-fat cottage cheese and allow it to warm through for an additional minute.

  • 6

    Remove the skillet from heat and gently mix in the crumbled feta cheese.

  • 7

    Serve the scramble topped with diced avocado for a creamy finish.