Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and lean lunch featuring succulent grilled chicken breast paired with lightly seasoned roasted broccoli and a serving of fluffy quinoa. This balanced dish offers a harmonious blend of textures and flavors, ensuring a satisfying meal that aligns with your nutritional goals.

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NUTRITION

362kcal
Protein
42g
Fat
10.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and your preferred seasonings.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken breast for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Use about 1/3 cup once cooked.

  • 6

    Plate the grilled chicken breast alongside a serving of roasted broccoli and quinoa. Enjoy your well-balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and lean lunch featuring succulent grilled chicken breast paired with lightly seasoned roasted broccoli and a serving of fluffy quinoa. This balanced dish offers a harmonious blend of textures and flavors, ensuring a satisfying meal that aligns with your nutritional goals.

NUTRITION

362kcal
Protein
42g
Fat
10.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/3 cup Cooked Quinoa

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, a pinch of salt, and your preferred seasonings.

  • 3

    Spread the broccoli evenly on a baking sheet and roast for 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a grill pan over medium-high heat and cook the chicken breast for about 6-7 minutes per side, until fully cooked and juices run clear.

  • 5

    Prepare the quinoa according to package instructions if not pre-cooked. Use about 1/3 cup once cooked.

  • 6

    Plate the grilled chicken breast alongside a serving of roasted broccoli and quinoa. Enjoy your well-balanced lunch!