Garlic Herb Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Roasted Asparagus

Savor the succulent garlic herb crusted chicken paired with perfectly roasted asparagus, all brought together with a fragrant blend of garlic and Italian herbs. This dish is both satisfying and vibrant, making it a delightful option for your dinner while supporting your nutritional goals.

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NUTRITION

478kcal
Protein
39.5g
Fat
31.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Italian Seasoning

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    In a small bowl, combine the olive oil, minced garlic, Italian seasoning, and a pinch of salt and pepper.

  • 4

    Brush the chicken breast evenly with the garlic herb mixture, ensuring a good coating on all sides.

  • 5

    Place the chicken on a baking tray and arrange the asparagus around it. Drizzle any remaining mixture over the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve alongside the roasted asparagus.

Garlic Herb Crusted Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Crusted Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Crusted Chicken with Roasted Asparagus

Savor the succulent garlic herb crusted chicken paired with perfectly roasted asparagus, all brought together with a fragrant blend of garlic and Italian herbs. This dish is both satisfying and vibrant, making it a delightful option for your dinner while supporting your nutritional goals.

NUTRITION

478kcal
Protein
39.5g
Fat
31.6g
Carbs
9.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Asparagus

2 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tsp Italian Seasoning

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly season with salt and pepper.

  • 3

    In a small bowl, combine the olive oil, minced garlic, Italian seasoning, and a pinch of salt and pepper.

  • 4

    Brush the chicken breast evenly with the garlic herb mixture, ensuring a good coating on all sides.

  • 5

    Place the chicken on a baking tray and arrange the asparagus around it. Drizzle any remaining mixture over the asparagus.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly charred.

  • 7

    Let the chicken rest for a few minutes before slicing. Serve alongside the roasted asparagus.