Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy a deliciously crispy, cheesy twist on cauliflower bites baked to perfection. This savory dish combines tender roasted cauliflower with a rich blend of eggs, mozzarella, and Parmesan, enhanced by a sprinkle of garlic and paprika. Perfectly balanced in flavor and texture, these bites make a satisfying meal whether served for breakfast, lunch, or dinner.

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NUTRITION

356kcal
Protein
32.3g
Fat
20.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower, cut into bite-sized florets

3 large Eggs

1/2 cup shredded Part-Skim Mozzarella Cheese

1/4 cup grated Parmesan Cheese

1/4 tsp Garlic Powder

1/4 tsp Paprika

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and lightly steam or microwave for 3-4 minutes to slightly soften them.

  • 3

    In a large bowl, whisk together the eggs. Add the mozzarella, Parmesan, garlic powder, paprika, salt, and pepper. Mix until well combined.

  • 4

    Gently toss the cauliflower florets in the cheesy egg mixture until each piece is evenly coated.

  • 5

    Arrange the coated cauliflower florets on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the bites are golden and crispy.

  • 7

    Remove from the oven and let cool slightly before serving.

Crispy Baked Cheesy Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cheesy Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cheesy Cauliflower Bites

Enjoy a deliciously crispy, cheesy twist on cauliflower bites baked to perfection. This savory dish combines tender roasted cauliflower with a rich blend of eggs, mozzarella, and Parmesan, enhanced by a sprinkle of garlic and paprika. Perfectly balanced in flavor and texture, these bites make a satisfying meal whether served for breakfast, lunch, or dinner.

NUTRITION

356kcal
Protein
32.3g
Fat
20.5g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower, cut into bite-sized florets

3 large Eggs

1/2 cup shredded Part-Skim Mozzarella Cheese

1/4 cup grated Parmesan Cheese

1/4 tsp Garlic Powder

1/4 tsp Paprika

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and lightly steam or microwave for 3-4 minutes to slightly soften them.

  • 3

    In a large bowl, whisk together the eggs. Add the mozzarella, Parmesan, garlic powder, paprika, salt, and pepper. Mix until well combined.

  • 4

    Gently toss the cauliflower florets in the cheesy egg mixture until each piece is evenly coated.

  • 5

    Arrange the coated cauliflower florets on the prepared baking sheet in a single layer.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the bites are golden and crispy.

  • 7

    Remove from the oven and let cool slightly before serving.