Crispy Whole Wheat Lean Steak and Bell Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Lean Steak and Bell Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Lean Steak and Bell Pepper Quesadillas

Enjoy a vibrant and satisfying quesadilla featuring tender lean steak, crisp bell peppers, and a touch of low-fat cheddar, all nestled inside a whole wheat tortilla. This dish offers a delightful crunch alongside savory flavors, perfect for a balanced meal any time of day.

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NUTRITION

419kcal
Protein
34.6g
Fat
15.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Steak

1 Whole Wheat Tortilla

1 medium Bell Pepper

1/2 medium Onion

1/4 cup Low-Fat Cheddar Cheese (shredded)

Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with olive oil cooking spray.

  • 2

    Season the lean steak with salt, pepper, and your choice of spices, then cook it in the skillet for about 2-3 minutes per side until desired doneness is reached. Remove and let it rest before slicing thinly.

  • 3

    In the same skillet, add sliced bell pepper and onion. Sauté for 3-4 minutes until softened.

  • 4

    Lay the whole wheat tortilla on a flat surface, and spread the sautéed vegetables evenly over half of the tortilla. Layer the sliced steak on top, then sprinkle with shredded low-fat cheddar cheese.

  • 5

    Fold the tortilla in half, forming a quesadilla.

  • 6

    Return the quesadilla to the skillet over medium heat. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from skillet, slice, and serve warm.

Crispy Whole Wheat Lean Steak and Bell Pepper Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Whole Wheat Lean Steak and Bell Pepper Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Whole Wheat Lean Steak and Bell Pepper Quesadillas

Enjoy a vibrant and satisfying quesadilla featuring tender lean steak, crisp bell peppers, and a touch of low-fat cheddar, all nestled inside a whole wheat tortilla. This dish offers a delightful crunch alongside savory flavors, perfect for a balanced meal any time of day.

NUTRITION

419kcal
Protein
34.6g
Fat
15.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Steak

1 Whole Wheat Tortilla

1 medium Bell Pepper

1/2 medium Onion

1/4 cup Low-Fat Cheddar Cheese (shredded)

Oil Cooking Spray

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly spray with olive oil cooking spray.

  • 2

    Season the lean steak with salt, pepper, and your choice of spices, then cook it in the skillet for about 2-3 minutes per side until desired doneness is reached. Remove and let it rest before slicing thinly.

  • 3

    In the same skillet, add sliced bell pepper and onion. Sauté for 3-4 minutes until softened.

  • 4

    Lay the whole wheat tortilla on a flat surface, and spread the sautéed vegetables evenly over half of the tortilla. Layer the sliced steak on top, then sprinkle with shredded low-fat cheddar cheese.

  • 5

    Fold the tortilla in half, forming a quesadilla.

  • 6

    Return the quesadilla to the skillet over medium heat. Cook for 2-3 minutes on each side until the tortilla is crispy and the cheese has melted.

  • 7

    Remove from skillet, slice, and serve warm.