Pan-Seared Salmon with Fresh Avocado and Cucumber Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Avocado and Cucumber Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Avocado and Cucumber Brown Rice Bowl

Savor the vibrant flavors of a perfectly pan-seared salmon paired with creamy avocado, crisp cucumber, and nutty brown rice. This dish balances hearty protein with fresh, light vegetables, making it a delightful and nourishing meal anytime you crave a healthy twist to your dinner routine.

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NUTRITION

514kcal
Protein
34.7g
Fat
29g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1/2 cup sliced Cucumber

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish flakes easily with a fork. Drizzle with lemon juice before removing from the skillet.

  • 5

    Meanwhile, prepare the bowl by placing the cooked brown rice as the base.

  • 6

    Top the rice with slices of fresh cucumber and diced avocado.

  • 7

    Gently flake the seared salmon and arrange it on top of the vegetables and rice.

  • 8

    Finish with an extra drizzle of lemon juice or a light sprinkle of salt and pepper if desired, and serve immediately.

Pan-Seared Salmon with Fresh Avocado and Cucumber Brown Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Fresh Avocado and Cucumber Brown Rice Bowl

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Fresh Avocado and Cucumber Brown Rice Bowl

Savor the vibrant flavors of a perfectly pan-seared salmon paired with creamy avocado, crisp cucumber, and nutty brown rice. This dish balances hearty protein with fresh, light vegetables, making it a delightful and nourishing meal anytime you crave a healthy twist to your dinner routine.

NUTRITION

514kcal
Protein
34.7g
Fat
29g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 Avocado

1/2 cup sliced Cucumber

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and cook for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes or until the fish flakes easily with a fork. Drizzle with lemon juice before removing from the skillet.

  • 5

    Meanwhile, prepare the bowl by placing the cooked brown rice as the base.

  • 6

    Top the rice with slices of fresh cucumber and diced avocado.

  • 7

    Gently flake the seared salmon and arrange it on top of the vegetables and rice.

  • 8

    Finish with an extra drizzle of lemon juice or a light sprinkle of salt and pepper if desired, and serve immediately.