Grilled Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor the simplicity of grilled chicken paired with perfectly steamed brown rice and crisp roasted broccoli. This dish offers a delightful balance of lean protein, hearty grains, and nutrient-packed vegetables, perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

403kcal
Protein
41.7g
Fat
10.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, salt, and black pepper. Drizzle a small amount of lemon juice over the chicken.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crisp and the florets are tender.

  • 6

    Prepare brown rice according to package instructions. If using pre-cooked rice, simply warm it up.

  • 7

    Plate the grilled chicken alongside a serving of fluffy brown rice and roasted broccoli. Drizzle any remaining lemon juice over the chicken if desired, and enjoy.

Grilled Chicken with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Fluffy Brown Rice and Roasted Broccoli

Savor the simplicity of grilled chicken paired with perfectly steamed brown rice and crisp roasted broccoli. This dish offers a delightful balance of lean protein, hearty grains, and nutrient-packed vegetables, perfect for a satisfying meal any time of day.

NUTRITION

403kcal
Protein
41.7g
Fat
10.1g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for the broccoli.

  • 2

    Pat the chicken breast dry and season both sides with garlic powder, salt, and black pepper. Drizzle a small amount of lemon juice over the chicken.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet in a single layer.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until the edges are crisp and the florets are tender.

  • 6

    Prepare brown rice according to package instructions. If using pre-cooked rice, simply warm it up.

  • 7

    Plate the grilled chicken alongside a serving of fluffy brown rice and roasted broccoli. Drizzle any remaining lemon juice over the chicken if desired, and enjoy.