Crispy Baked Tofu with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

Enjoy a delightful plate featuring crispy baked tofu paired with tender roasted asparagus and a side of nutty brown rice. This dish offers a satisfying combination of textures and flavors, enhanced by aromatic herbs and a light drizzle of olive oil, perfect for a balanced meal that keeps you energized.

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NUTRITION

507kcal
Protein
33.6g
Fat
27.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1/2 cup cooked Brown Rice

100g Asparagus

2 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Preheat oven to 400°F (200°C).

  • 2

    Cut the tofu into 1/2-inch cubes and toss gently with 1 tsp olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Place tofu cubes on a baking sheet lined with parchment paper, ensuring they are spread out evenly.

  • 4

    Bake the tofu for about 25-30 minutes, turning halfway through, until crisp and golden.

  • 5

    Meanwhile, trim the woody ends from the asparagus and toss with the remaining 1 tsp olive oil, salt, and pepper. Spread on another baking sheet.

  • 6

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 7

    Prepare brown rice if not already cooked, or gently reheat 1/2 cup if pre-cooked.

  • 8

    To serve, layer brown rice on a plate, top with roasted asparagus and crispy baked tofu. Enjoy your balanced meal!

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Asparagus and Brown Rice

Enjoy a delightful plate featuring crispy baked tofu paired with tender roasted asparagus and a side of nutty brown rice. This dish offers a satisfying combination of textures and flavors, enhanced by aromatic herbs and a light drizzle of olive oil, perfect for a balanced meal that keeps you energized.

NUTRITION

507kcal
Protein
33.6g
Fat
27.2g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

350g Firm Tofu

1/2 cup cooked Brown Rice

100g Asparagus

2 tsp Olive Oil

1 tsp Garlic Powder

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Preheat oven to 400°F (200°C).

  • 2

    Cut the tofu into 1/2-inch cubes and toss gently with 1 tsp olive oil, garlic powder, smoked paprika, salt, and pepper.

  • 3

    Place tofu cubes on a baking sheet lined with parchment paper, ensuring they are spread out evenly.

  • 4

    Bake the tofu for about 25-30 minutes, turning halfway through, until crisp and golden.

  • 5

    Meanwhile, trim the woody ends from the asparagus and toss with the remaining 1 tsp olive oil, salt, and pepper. Spread on another baking sheet.

  • 6

    Roast the asparagus in the oven for about 12-15 minutes until tender and slightly caramelized.

  • 7

    Prepare brown rice if not already cooked, or gently reheat 1/2 cup if pre-cooked.

  • 8

    To serve, layer brown rice on a plate, top with roasted asparagus and crispy baked tofu. Enjoy your balanced meal!