Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is seasoned simply to let the natural flavors shine, making it an ideal balanced meal for midday energy.

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NUTRITION

432kcal
Protein
43g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup uncooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, rinse the quinoa under cold water. Bring water (use a 2:1 water-to-quinoa ratio) to a boil, add the quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for about 12-15 minutes until edges are slightly crispy and tender.

  • 6

    Plate a serving of quinoa, top with sliced grilled chicken breast, and add a side of roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli. This dish is seasoned simply to let the natural flavors shine, making it an ideal balanced meal for midday energy.

NUTRITION

432kcal
Protein
43g
Fat
11.6g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup uncooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast generously with salt and pepper.

  • 3

    Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    Meanwhile, rinse the quinoa under cold water. Bring water (use a 2:1 water-to-quinoa ratio) to a boil, add the quinoa, reduce heat, cover, and simmer for about 15 minutes until water is absorbed. Fluff with a fork.

  • 5

    Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet. Roast for about 12-15 minutes until edges are slightly crispy and tender.

  • 6

    Plate a serving of quinoa, top with sliced grilled chicken breast, and add a side of roasted broccoli. Serve warm.