Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful plate featuring perfectly seared salmon paired with crisp garlic green beans and a side of nutty brown rice. The combination is balanced, bright, and satisfying, ideal for a wholesome dinner that fuels your body with lean protein and wholesome carbs.

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NUTRITION

513kcal
Protein
45.7g
Fat
25.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly steam or sauté the green beans with minced garlic for 3-4 minutes until crisp-tender.

  • 5

    Heat the pre-cooked brown rice gently on the stovetop or in a microwave until warmed through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a flavorful plate featuring perfectly seared salmon paired with crisp garlic green beans and a side of nutty brown rice. The combination is balanced, bright, and satisfying, ideal for a wholesome dinner that fuels your body with lean protein and wholesome carbs.

NUTRITION

513kcal
Protein
45.7g
Fat
25.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with 1 tsp olive oil.

  • 3

    Add the salmon fillet skin-side down and sear for 3-4 minutes until the skin is crisp, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    In a separate pan, lightly steam or sauté the green beans with minced garlic for 3-4 minutes until crisp-tender.

  • 5

    Heat the pre-cooked brown rice gently on the stovetop or in a microwave until warmed through.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.