Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with savory turkey sausage and fresh spinach, served with creamy avocado slices and a crisp whole grain toast for added texture and flavor. This dish is perfectly balanced to fuel your day while keeping you within your macro goals.

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NUTRITION

382kcal
Protein
33.4g
Fat
19.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~184g)

1 Turkey Sausage link (~50g)

1 cup raw Spinach (~30g)

1/2 medium Avocado (~100g)

1 slice Whole Grain Bread (~35g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are softly set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 7

    Serve warm for a balanced and nutritious breakfast.

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage, Spinach, Avocado & Toast

A light yet satisfying morning scramble featuring fluffy egg whites gently cooked with savory turkey sausage and fresh spinach, served with creamy avocado slices and a crisp whole grain toast for added texture and flavor. This dish is perfectly balanced to fuel your day while keeping you within your macro goals.

NUTRITION

382kcal
Protein
33.4g
Fat
19.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~184g)

1 Turkey Sausage link (~50g)

1 cup raw Spinach (~30g)

1/2 medium Avocado (~100g)

1 slice Whole Grain Bread (~35g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray if desired.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until they start to brown.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until they are softly set, about 3-4 minutes. Season with salt and pepper to taste.

  • 5

    Toast the whole grain bread until lightly crispy.

  • 6

    Plate the scramble alongside the toasted bread and garnish with slices of avocado.

  • 7

    Serve warm for a balanced and nutritious breakfast.