Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a crunchy, flavorful chicken sandwich featuring a lightly crispy, oven-baked chicken breast enrobed in a crunchy whole wheat breadcrumb coating. Paired with a refreshing, zesty slaw made from fresh cabbage and carrots with a light dressing, this sandwich is perfect for a balanced meal any time of day.

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NUTRITION

519kcal
Protein
41.6g
Fat
13.7g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Lemon Juice

1/2 tsp Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then season with salt, pepper, and smoked paprika.

  • 3

    In a shallow bowl, beat the egg. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast in the egg, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, prepare the fresh slaw by combining shredded cabbage and carrot in a bowl.

  • 7

    Mix in light mayonnaise and lemon juice, and season with a pinch of salt and pepper.

  • 8

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 9

    Assemble the sandwich by placing the crispy chicken on the whole wheat bun and topping with the fresh slaw.

  • 10

    Serve immediately and enjoy your balanced, delicious meal.

Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a crunchy, flavorful chicken sandwich featuring a lightly crispy, oven-baked chicken breast enrobed in a crunchy whole wheat breadcrumb coating. Paired with a refreshing, zesty slaw made from fresh cabbage and carrots with a light dressing, this sandwich is perfect for a balanced meal any time of day.

NUTRITION

519kcal
Protein
41.6g
Fat
13.7g
Carbs
51.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Large Egg

1/4 cup Whole Wheat Breadcrumbs

1 Whole Wheat Bun

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Lemon Juice

1/2 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry, then season with salt, pepper, and smoked paprika.

  • 3

    In a shallow bowl, beat the egg. In another bowl, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast in the egg, then coat evenly with the breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    While the chicken bakes, prepare the fresh slaw by combining shredded cabbage and carrot in a bowl.

  • 7

    Mix in light mayonnaise and lemon juice, and season with a pinch of salt and pepper.

  • 8

    Once the chicken is done, let it rest for a few minutes before slicing.

  • 9

    Assemble the sandwich by placing the crispy chicken on the whole wheat bun and topping with the fresh slaw.

  • 10

    Serve immediately and enjoy your balanced, delicious meal.