Fresh Crisp Cucumber and Onion Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crisp Cucumber and Onion Salad

YOUR SOLIN GENERATED RECIPE

Fresh Crisp Cucumber and Onion Salad

Enjoy a vibrant, refreshing salad featuring thinly sliced crisp cucumbers and sharp red onions tossed with grilled chicken breast, all dressed in a bright lemon and olive oil vinaigrette. This dish combines fresh produce with lean protein for a satisfying and nourishing meal.

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NUTRITION

337kcal
Protein
36.1g
Fat
18.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 medium Cucumber

1/2 small Red Onion

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked, then let it rest before slicing thinly.

  • 3

    Wash the cucumber thoroughly. Slice it into thin rounds.

  • 4

    Peel and slice the red onion into thin rings.

  • 5

    In a large bowl, combine the cucumber slices and red onion with the grilled chicken slices.

  • 6

    Drizzle with extra virgin olive oil and fresh lemon juice, and toss gently to combine.

  • 7

    Season with salt and pepper to taste. Serve immediately for the best crisp texture.

Fresh Crisp Cucumber and Onion Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crisp Cucumber and Onion Salad

YOUR SOLIN GENERATED RECIPE

Fresh Crisp Cucumber and Onion Salad

Enjoy a vibrant, refreshing salad featuring thinly sliced crisp cucumbers and sharp red onions tossed with grilled chicken breast, all dressed in a bright lemon and olive oil vinaigrette. This dish combines fresh produce with lean protein for a satisfying and nourishing meal.

NUTRITION

337kcal
Protein
36.1g
Fat
18.1g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grilled Chicken Breast

1 medium Cucumber

1/2 small Red Onion

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked, then let it rest before slicing thinly.

  • 3

    Wash the cucumber thoroughly. Slice it into thin rounds.

  • 4

    Peel and slice the red onion into thin rings.

  • 5

    In a large bowl, combine the cucumber slices and red onion with the grilled chicken slices.

  • 6

    Drizzle with extra virgin olive oil and fresh lemon juice, and toss gently to combine.

  • 7

    Season with salt and pepper to taste. Serve immediately for the best crisp texture.