Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicious harmony of a perfectly seared salmon fillet paired with garlicky green beans and hearty brown rice. This balanced dinner offers a satisfying blend of tender, flaky fish with vibrant vegetables and nutty rice to keep you fueled and nourished.

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NUTRITION

544kcal
Protein
41.2g
Fat
20.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until fluffy.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a nonstick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable, searing for about 4-5 minutes per side until cooked through.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan and stir-fry for 4-5 minutes until they are vibrant and tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Plate the cooked brown rice, top with the seared salmon, and serve alongside the garlic green beans.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor the delicious harmony of a perfectly seared salmon fillet paired with garlicky green beans and hearty brown rice. This balanced dinner offers a satisfying blend of tender, flaky fish with vibrant vegetables and nutty rice to keep you fueled and nourished.

NUTRITION

544kcal
Protein
41.2g
Fat
20.6g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the brown rice and cook according to package instructions until fluffy.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Heat a nonstick skillet over medium-high heat and add the salmon fillet, skin-side down if applicable, searing for about 4-5 minutes per side until cooked through.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the pan and stir-fry for 4-5 minutes until they are vibrant and tender-crisp, seasoning with a pinch of salt and pepper.

  • 6

    Plate the cooked brown rice, top with the seared salmon, and serve alongside the garlic green beans.