Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. Enjoy a balanced blend of lean protein and complex carbohydrates to fuel your morning with gentle spices and a touch of olive oil.

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NUTRITION

403kcal
Protein
35.9g
Fat
8.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup Spinach (30g)

200g Sweet Potatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potatoes into 1/2-inch cubes. Toss them with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage, slicing it if needed, and lightly sauté until it begins to brown.

  • 5

    Pour in the egg whites and add the spinach. Season with a pinch of salt and pepper. Cook gently while stirring until the egg whites are fully set and the spinach is wilted.

  • 6

    Once the sweet potatoes are cooked, serve them alongside the egg white scramble. Enjoy your balanced, protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

A vibrant, protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage, fresh spinach, and perfectly roasted sweet potatoes. Enjoy a balanced blend of lean protein and complex carbohydrates to fuel your morning with gentle spices and a touch of olive oil.

NUTRITION

403kcal
Protein
35.9g
Fat
8.9g
Carbs
46.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (28g)

1 cup Spinach (30g)

200g Sweet Potatoes

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potatoes into 1/2-inch cubes. Toss them with olive oil, salt, and pepper, and spread evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the oven for about 20-25 minutes, until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage, slicing it if needed, and lightly sauté until it begins to brown.

  • 5

    Pour in the egg whites and add the spinach. Season with a pinch of salt and pepper. Cook gently while stirring until the egg whites are fully set and the spinach is wilted.

  • 6

    Once the sweet potatoes are cooked, serve them alongside the egg white scramble. Enjoy your balanced, protein-packed breakfast!