Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt, Plain (245g); 1 cup Mixed Berries (150g); 0.5 scoop Whey Protein Powder (15g); 12 Whole Almonds (14g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A refreshing and protein-packed dessert parfait layering creamy nonfat Greek yogurt, a vibrant mix of fresh berries, a boost of whey protein, and crunchy toasted almonds. This parfait achieves a perfect balance of tangy and sweet while meeting your nutritional goals.

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NUTRITION

Protein

39g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt, Plain (245g)

1 cup Mixed Berries (150g)

0.5 scoop Whey Protein Powder (15g)

12 Whole Almonds (14g)

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PREPARATION

1
In a medium bowl, stir the nonfat Greek yogurt with the half scoop of whey protein powder until fully incorporated.
2
Layer half of the yogurt mixture in a serving glass or bowl.
3
Add a layer of mixed berries evenly over the yogurt.
4
Top the berries with the remaining yogurt mixture.
5
Sprinkle the whole almonds on top for an added crunch.
6
Enjoy immediately as a light yet satisfying dessert.