Baked Savory Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Savory Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Baked Savory Sausage and Kale Strata

A hearty, baked strata featuring lean turkey sausage, vibrant kale, and whole wheat bread, harmoniously layered with eggs and a touch of low-fat cheese. This savory dish offers a satisfying balance of protein and nutrients with a beautifully cohesive texture and a gentle spice from freshly cracked pepper, perfect for any mealtime.

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NUTRITION

436kcal
Protein
41.5g
Fat
20.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

2 Large Eggs

1 cup Kale, chopped

1 slice Whole Wheat Bread

1/4 cup Low-Fat Shredded Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a lightly greased small baking dish, layer the torn whole wheat bread evenly at the bottom.

  • 3

    Scatter the chopped kale over the bread, then distribute the sliced or crumbled turkey sausage evenly on top.

  • 4

    Whisk the eggs in a bowl with a pinch of salt and pepper. Pour the egg mixture evenly over the layers in the dish.

  • 5

    Sprinkle the low-fat shredded cheese on top of the strata.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 7

    Let it cool slightly before serving, and enjoy your savory baked strata as a fulfilling meal option.

Baked Savory Sausage and Kale Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Savory Sausage and Kale Strata

YOUR SOLIN GENERATED RECIPE

Baked Savory Sausage and Kale Strata

A hearty, baked strata featuring lean turkey sausage, vibrant kale, and whole wheat bread, harmoniously layered with eggs and a touch of low-fat cheese. This savory dish offers a satisfying balance of protein and nutrients with a beautifully cohesive texture and a gentle spice from freshly cracked pepper, perfect for any mealtime.

NUTRITION

436kcal
Protein
41.5g
Fat
20.1g
Carbs
24.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

2 Large Eggs

1 cup Kale, chopped

1 slice Whole Wheat Bread

1/4 cup Low-Fat Shredded Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a lightly greased small baking dish, layer the torn whole wheat bread evenly at the bottom.

  • 3

    Scatter the chopped kale over the bread, then distribute the sliced or crumbled turkey sausage evenly on top.

  • 4

    Whisk the eggs in a bowl with a pinch of salt and pepper. Pour the egg mixture evenly over the layers in the dish.

  • 5

    Sprinkle the low-fat shredded cheese on top of the strata.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 7

    Let it cool slightly before serving, and enjoy your savory baked strata as a fulfilling meal option.