Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of this stir-fry that marries juicy beef with the bright crunch of broccoli, all kissed by a garlic ginger sauce. Served atop a bed of nutty brown rice, this dish is a satisfying, balanced meal perfect for any time of day with just the right kick of savory and aromatic spices.

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NUTRITION

407kcal
Protein
37.4g
Fat
13.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets, mince the garlic, and grate the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and ginger in the heated oil for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the skillet, searing it until it turns brown on all sides, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir to evenly coat all ingredients.

  • 8

    Serve the garlic ginger beef and crispy broccoli over the cooked brown rice.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry with Brown Rice

Savor the vibrant flavors of this stir-fry that marries juicy beef with the bright crunch of broccoli, all kissed by a garlic ginger sauce. Served atop a bed of nutty brown rice, this dish is a satisfying, balanced meal perfect for any time of day with just the right kick of savory and aromatic spices.

NUTRITION

407kcal
Protein
37.4g
Fat
13.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup Broccoli

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop the broccoli into bite-sized florets, mince the garlic, and grate the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Sauté the garlic and ginger in the heated oil for about 30 seconds until fragrant.

  • 5

    Add the sliced beef to the skillet, searing it until it turns brown on all sides, about 3-4 minutes.

  • 6

    Toss in the broccoli florets and stir-fry for another 3-4 minutes until the broccoli is crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the mixture and stir to evenly coat all ingredients.

  • 8

    Serve the garlic ginger beef and crispy broccoli over the cooked brown rice.