Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy succulent salmon with a perfectly crispy sear, served alongside tender roasted asparagus, accented by a drizzle of lemon and a hint of garlic. This dish brings together a delightful balance of textures and flavors that is both satisfying and nutritious.

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NUTRITION

437kcal
Protein
37.6g
Fat
24.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and add the minced garlic to the pan. Continue to cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon over the salmon and garnish with the roasted asparagus. Serve immediately.

Crispy Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Asparagus

Enjoy succulent salmon with a perfectly crispy sear, served alongside tender roasted asparagus, accented by a drizzle of lemon and a hint of garlic. This dish brings together a delightful balance of textures and flavors that is both satisfying and nutritious.

NUTRITION

437kcal
Protein
37.6g
Fat
24.6g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 clove Garlic

1 lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Trim the asparagus and toss with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crispy.

  • 4

    Meanwhile, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for 3-4 minutes until the skin is crispy.

  • 6

    Flip the salmon and add the minced garlic to the pan. Continue to cook for another 3-4 minutes until the salmon reaches your desired doneness.

  • 7

    Squeeze fresh lemon over the salmon and garnish with the roasted asparagus. Serve immediately.