Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings tossed in a sweet and savory honey garlic glaze. Perfectly baked to a golden crisp, they offer a delightful balance of tangy garlic, warm honey sweetness, and a hint of soy, making them an irresistible meal for any time of the day.

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NUTRITION

338kcal
Protein
39.2g
Fat
14.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

1 tbsp Honey (21g)

3 cloves Garlic

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to help them crisp up during baking.

  • 3

    In a large bowl, combine the honey, minced garlic (from 3 cloves), low-sodium soy sauce, sesame oil, a pinch of salt, and black pepper. Mix well to form the glaze.

  • 4

    Add the chicken wings to the bowl and toss them thoroughly to ensure they are evenly coated with the glaze.

  • 5

    Place the wings on the prepared baking sheet in a single layer, ensuring they are not crowded.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure even crisping. If desired, broil for an additional 2-3 minutes for extra crispiness.

  • 7

    Remove from the oven and let them rest for a few minutes before serving.

Crispy Baked Honey Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings

Enjoy these crispy baked chicken wings tossed in a sweet and savory honey garlic glaze. Perfectly baked to a golden crisp, they offer a delightful balance of tangy garlic, warm honey sweetness, and a hint of soy, making them an irresistible meal for any time of the day.

NUTRITION

338kcal
Protein
39.2g
Fat
14.6g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Wings (227g)

1 tbsp Honey (21g)

3 cloves Garlic

1 tbsp Low-Sodium Soy Sauce (16g)

1 tsp Sesame Oil (5g)

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat the chicken wings dry with paper towels to help them crisp up during baking.

  • 3

    In a large bowl, combine the honey, minced garlic (from 3 cloves), low-sodium soy sauce, sesame oil, a pinch of salt, and black pepper. Mix well to form the glaze.

  • 4

    Add the chicken wings to the bowl and toss them thoroughly to ensure they are evenly coated with the glaze.

  • 5

    Place the wings on the prepared baking sheet in a single layer, ensuring they are not crowded.

  • 6

    Bake in the preheated oven for 35-40 minutes, turning halfway through to ensure even crisping. If desired, broil for an additional 2-3 minutes for extra crispiness.

  • 7

    Remove from the oven and let them rest for a few minutes before serving.