Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Start your day with a hearty and flavorful scramble featuring savory chicken sausage paired with fresh spinach and a blend of whole eggs and egg whites. This dish offers a balanced, protein-packed breakfast with a light, satisfying taste that energizes your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

240kcal
Protein
20g
Fat
17.6g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Sausage

2 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crumbly remove the chicken sausage from its casing, if necessary, and set aside.

  • 2

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat.

  • 4

    Add the chicken sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 6

    Pour in the egg mixture, allowing it to set around the edges before gently stirring to scramble.

  • 7

    Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.

Chicken Sausage and Spinach Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken Sausage and Spinach Egg Scramble

YOUR SOLIN GENERATED RECIPE

Chicken Sausage and Spinach Egg Scramble

Start your day with a hearty and flavorful scramble featuring savory chicken sausage paired with fresh spinach and a blend of whole eggs and egg whites. This dish offers a balanced, protein-packed breakfast with a light, satisfying taste that energizes your morning.

NUTRITION

240kcal
Protein
20g
Fat
17.6g
Carbs
1.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chicken Sausage

2 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crumbly remove the chicken sausage from its casing, if necessary, and set aside.

  • 2

    In a bowl, whisk together the whole eggs and egg whites with a pinch of salt and pepper.

  • 3

    Heat the olive oil in a nonstick skillet over medium heat.

  • 4

    Add the chicken sausage to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Stir in the fresh spinach and let it wilt for about 1 minute.

  • 6

    Pour in the egg mixture, allowing it to set around the edges before gently stirring to scramble.

  • 7

    Cook until the eggs are fully set but still moist, about 3-4 minutes.

  • 8

    Season with additional salt and pepper to taste, and serve immediately.