Roasted Chicken Thighs with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Steamed Broccoli and Quinoa

Savor tender, roasted chicken thighs paired with nutty quinoa and crisp, steamed broccoli in this balanced dinner. The slightly seasoned chicken is roasted to perfection, while the quinoa and broccoli bring fresh texture and vibrant color to the plate.

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NUTRITION

363kcal
Protein
35.7g
Fat
13.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh (skinless, boneless)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry, then rub with olive oil, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, cook quinoa according to package instructions if not already prepared.

  • 5

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the roasted chicken alongside the quinoa and steamed broccoli. Serve immediately.

Roasted Chicken Thighs with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Chicken Thighs with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Steamed Broccoli and Quinoa

Savor tender, roasted chicken thighs paired with nutty quinoa and crisp, steamed broccoli in this balanced dinner. The slightly seasoned chicken is roasted to perfection, while the quinoa and broccoli bring fresh texture and vibrant color to the plate.

NUTRITION

363kcal
Protein
35.7g
Fat
13.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Thigh (skinless, boneless)

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1/2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Pat the chicken thigh dry, then rub with olive oil, salt, and pepper.

  • 3

    Place the seasoned chicken on a baking tray and roast in the oven for 20-25 minutes, or until fully cooked and juices run clear.

  • 4

    While the chicken roasts, cook quinoa according to package instructions if not already prepared.

  • 5

    Steam the broccoli until tender yet crisp, about 5-7 minutes.

  • 6

    Plate the roasted chicken alongside the quinoa and steamed broccoli. Serve immediately.