Brown Sugar-Glazed Salmon with Creamy Cauliflower Mash and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Sugar-Glazed Salmon with Creamy Cauliflower Mash and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Brown Sugar-Glazed Salmon with Creamy Cauliflower Mash and Crispy Roasted Green Beans

Enjoy a vibrant dish featuring a perfectly brown sugar-glazed salmon paired with a luxuriously creamy cauliflower mash and crispy roasted green beans. The salmon is enhanced with a touch of sweetness and savory seasoning, while the mash provides a velvety base and the green beans add a satisfying crunch to every bite.

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NUTRITION

533kcal
Protein
43.5g
Fat
31.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Brown Sugar

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the green beans.

  • 2

    Lightly season the salmon fillet with salt and pepper. Drizzle the brown sugar over the top of the fillet to create a glaze.

  • 3

    Place the salmon in a preheated oven-safe pan and bake for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 4

    While the salmon bakes, steam the cauliflower florets until tender, approximately 8-10 minutes. Transfer the cauliflower to a blender or use a potato masher.

  • 5

    Add the unsweetened almond milk and butter to the steamed cauliflower, then blend or mash until the texture is creamy. Season with salt and pepper to taste.

  • 6

    For the green beans, toss them in olive oil and season with salt and pepper. Spread them on the prepared baking sheet and roast in the oven for 10-12 minutes until they are tender and slightly crispy.

  • 7

    Plate the salmon with a side of creamy cauliflower mash and crispy roasted green beans. Serve immediately and enjoy your balanced, flavorful meal.

Brown Sugar-Glazed Salmon with Creamy Cauliflower Mash and Crispy Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Brown Sugar-Glazed Salmon with Creamy Cauliflower Mash and Crispy Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Brown Sugar-Glazed Salmon with Creamy Cauliflower Mash and Crispy Roasted Green Beans

Enjoy a vibrant dish featuring a perfectly brown sugar-glazed salmon paired with a luxuriously creamy cauliflower mash and crispy roasted green beans. The salmon is enhanced with a touch of sweetness and savory seasoning, while the mash provides a velvety base and the green beans add a satisfying crunch to every bite.

NUTRITION

533kcal
Protein
43.5g
Fat
31.9g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Brown Sugar

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Butter

1 cup Green Beans

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the green beans.

  • 2

    Lightly season the salmon fillet with salt and pepper. Drizzle the brown sugar over the top of the fillet to create a glaze.

  • 3

    Place the salmon in a preheated oven-safe pan and bake for about 12-15 minutes, or until the salmon flakes easily with a fork.

  • 4

    While the salmon bakes, steam the cauliflower florets until tender, approximately 8-10 minutes. Transfer the cauliflower to a blender or use a potato masher.

  • 5

    Add the unsweetened almond milk and butter to the steamed cauliflower, then blend or mash until the texture is creamy. Season with salt and pepper to taste.

  • 6

    For the green beans, toss them in olive oil and season with salt and pepper. Spread them on the prepared baking sheet and roast in the oven for 10-12 minutes until they are tender and slightly crispy.

  • 7

    Plate the salmon with a side of creamy cauliflower mash and crispy roasted green beans. Serve immediately and enjoy your balanced, flavorful meal.