Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

A light yet satisfying breakfast, this egg white omelette is filled with lean turkey breast and fresh spinach, finished with a drizzle of olive oil for a hint of richness, and served with a perfectly toasted slice of whole grain bread. The delicate flavors and textures make it a nutritious start to your day.

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NUTRITION

377kcal
Protein
35g
Fat
20.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1.5 ounces turkey breast, sliced (42g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g) + 1 teaspoon olive oil (4.5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring to allow even cooking.

  • 3

    Add the turkey breast slices and fresh spinach on one half of the omelette.

  • 4

    Allow the spinach to wilt and the turkey to warm through, then fold the omelette over the filling.

  • 5

    Drizzle the teaspoon of olive oil over the finished omelette for an extra burst of flavor.

  • 6

    Toast the whole grain bread until lightly browned and serve on the side.

  • 7

    Plate the omelette with the toast, and enjoy a balanced, protein-packed breakfast.

Egg White Omelette with Turkey Breast and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Breast and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Breast and Spinach

A light yet satisfying breakfast, this egg white omelette is filled with lean turkey breast and fresh spinach, finished with a drizzle of olive oil for a hint of richness, and served with a perfectly toasted slice of whole grain bread. The delicate flavors and textures make it a nutritious start to your day.

NUTRITION

377kcal
Protein
35g
Fat
20.1g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1.5 ounces turkey breast, sliced (42g)

1 cup fresh spinach (30g)

1 tablespoon olive oil (13.5g) + 1 teaspoon olive oil (4.5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tablespoon of olive oil.

  • 2

    Pour in the egg whites and let them set slightly before gently stirring to allow even cooking.

  • 3

    Add the turkey breast slices and fresh spinach on one half of the omelette.

  • 4

    Allow the spinach to wilt and the turkey to warm through, then fold the omelette over the filling.

  • 5

    Drizzle the teaspoon of olive oil over the finished omelette for an extra burst of flavor.

  • 6

    Toast the whole grain bread until lightly browned and serve on the side.

  • 7

    Plate the omelette with the toast, and enjoy a balanced, protein-packed breakfast.