Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with a silky sweet potato mash and crisp steamed green beans. The dish is finished with a light, creamy Greek yogurt drizzle and a hint of olive oil, offering a satisfying blend of textures and flavors that is both heart-healthy and delicious.

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NUTRITION

497kcal
Protein
40.3g
Fat
26.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

160g Salmon Fillet

80g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Steam or boil the sweet potato cubes until tender, about 10-12 minutes.

  • 5

    Once cooked, mash the sweet potato with a fork or potato masher until smooth. Season lightly with salt and pepper if desired.

  • 6

    Steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 7

    Plate the sweet potato mash on one side, arrange the steamed green beans next to it, and place the seared salmon on the plate.

  • 8

    Drizzle the nonfat Greek yogurt over the salmon or serve it on the side as a tangy accompaniment.

  • 9

    Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon paired with a silky sweet potato mash and crisp steamed green beans. The dish is finished with a light, creamy Greek yogurt drizzle and a hint of olive oil, offering a satisfying blend of textures and flavors that is both heart-healthy and delicious.

NUTRITION

497kcal
Protein
40.3g
Fat
26.7g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

160g Salmon Fillet

80g Sweet Potato

100g Green Beans

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes per side, or until it reaches your desired doneness.

  • 4

    Meanwhile, peel and dice the sweet potato into small cubes. Steam or boil the sweet potato cubes until tender, about 10-12 minutes.

  • 5

    Once cooked, mash the sweet potato with a fork or potato masher until smooth. Season lightly with salt and pepper if desired.

  • 6

    Steam the green beans until they are tender-crisp, about 5-7 minutes.

  • 7

    Plate the sweet potato mash on one side, arrange the steamed green beans next to it, and place the seared salmon on the plate.

  • 8

    Drizzle the nonfat Greek yogurt over the salmon or serve it on the side as a tangy accompaniment.

  • 9

    Enjoy your balanced and nutritious dinner!