Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, finished with a drizzle of olive oil for an extra punch of flavor. A satisfying balance of lean protein, complex carbs, and a hint of healthy fat makes this dish a delightful midday pick-me-up.

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NUTRITION

404kcal
Protein
44.2g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15 minutes until tender and slightly crisp.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this nourishing lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli, finished with a drizzle of olive oil for an extra punch of flavor. A satisfying balance of lean protein, complex carbs, and a hint of healthy fat makes this dish a delightful midday pick-me-up.

NUTRITION

404kcal
Protein
44.2g
Fat
10.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your favorite spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for about 6-8 minutes on each side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions if not already cooked.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15 minutes until tender and slightly crisp.

  • 6

    Plate the grilled chicken breast with a serving of quinoa and roasted broccoli. Enjoy your balanced and flavorful lunch!