Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring seared salmon with a perfectly crisp exterior, accompanied by tender steamed asparagus and nutty brown rice. A drizzle of olive oil brings the dish together with a subtle, silky richness.

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NUTRITION

457kcal
Protein
40g
Fat
19.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.67 cup Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions, then measure out approximately 2/3 cup of cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately with a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring seared salmon with a perfectly crisp exterior, accompanied by tender steamed asparagus and nutty brown rice. A drizzle of olive oil brings the dish together with a subtle, silky richness.

NUTRITION

457kcal
Protein
40g
Fat
19.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.67 cup Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 4

    Meanwhile, steam the asparagus until tender but still crisp, about 4-5 minutes.

  • 5

    Cook the brown rice according to package instructions, then measure out approximately 2/3 cup of cooked rice.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately with a squeeze of lemon if desired.