Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado

A light yet satisfying breakfast featuring a fluffy omelet made from egg whites and a whole egg, mixed with fresh spinach and garnished with tangy low-fat cottage cheese, sweet cherry tomatoes, creamy avocado, and a sprinkle of crumbled feta for a burst of Mediterranean flavor.

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NUTRITION

371kcal
Protein
32.8g
Fat
21.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

5 cherry tomatoes

1 tsp olive oil

1/4 avocado

0.75 oz feta cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the 4 egg whites and 1 whole egg in a bowl until blended well.

  • 3

    Pour the egg mixture into the heated skillet. Allow it to set slightly.

  • 4

    Scatter the fresh spinach and halved cherry tomatoes evenly over the eggs.

  • 5

    Spoon dollops of low-fat cottage cheese over the filling.

  • 6

    Once the edges begin to lift, gently fold the omelet in half and cook for an additional minute until fully set.

  • 7

    Transfer the omelet to a serving plate and top with sliced avocado and a light sprinkle of crumbled feta cheese.

  • 8

    Season with salt and pepper to taste, and serve warm.

Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese, Cherry Tomatoes & Avocado

A light yet satisfying breakfast featuring a fluffy omelet made from egg whites and a whole egg, mixed with fresh spinach and garnished with tangy low-fat cottage cheese, sweet cherry tomatoes, creamy avocado, and a sprinkle of crumbled feta for a burst of Mediterranean flavor.

NUTRITION

371kcal
Protein
32.8g
Fat
21.3g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 whole egg

1/3 cup low-fat cottage cheese

1 cup fresh spinach

5 cherry tomatoes

1 tsp olive oil

1/4 avocado

0.75 oz feta cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Whisk together the 4 egg whites and 1 whole egg in a bowl until blended well.

  • 3

    Pour the egg mixture into the heated skillet. Allow it to set slightly.

  • 4

    Scatter the fresh spinach and halved cherry tomatoes evenly over the eggs.

  • 5

    Spoon dollops of low-fat cottage cheese over the filling.

  • 6

    Once the edges begin to lift, gently fold the omelet in half and cook for an additional minute until fully set.

  • 7

    Transfer the omelet to a serving plate and top with sliced avocado and a light sprinkle of crumbled feta cheese.

  • 8

    Season with salt and pepper to taste, and serve warm.