Lemon-Herb Roasted Salmon with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Salmon with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Fluffy Brown Rice and Roasted Asparagus

Savor the bright flavors of lemon-infused roasted salmon paired with perfectly fluffy brown rice and tender roasted asparagus. This balanced dish bursts with herbaceous notes and a subtle citrus kick, making it a satisfying, nutritious meal.

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NUTRITION

426kcal
Protein
39.4g
Fat
19.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus (about 6-8 spears)

1 whole Lemon

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley, dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with olive oil and squeeze the juice of half the lemon over the top. Sprinkle with chopped fresh herbs, salt, and pepper.

  • 3

    Arrange asparagus on another baking sheet. Drizzle lightly with olive oil, and season with salt, pepper, and a squeeze of lemon juice.

  • 4

    Roast the salmon in the oven for 12-15 minutes, or until cooked through and flaky.

  • 5

    Simultaneously, roast the asparagus for about 10-12 minutes until tender but still crisp.

  • 6

    While the salmon and asparagus roast, prepare the brown rice following package instructions to achieve fluffy, tender rice.

  • 7

    Plate the salmon with a side of brown rice and roasted asparagus. Garnish with additional fresh herbs and a lemon wedge if desired.

Lemon-Herb Roasted Salmon with Fluffy Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Salmon with Fluffy Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Salmon with Fluffy Brown Rice and Roasted Asparagus

Savor the bright flavors of lemon-infused roasted salmon paired with perfectly fluffy brown rice and tender roasted asparagus. This balanced dish bursts with herbaceous notes and a subtle citrus kick, making it a satisfying, nutritious meal.

NUTRITION

426kcal
Protein
39.4g
Fat
19.8g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus (about 6-8 spears)

1 whole Lemon

1 tsp Olive Oil

2 tbsp Fresh Herbs (parsley, dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the salmon fillet on a lined baking sheet. Drizzle with olive oil and squeeze the juice of half the lemon over the top. Sprinkle with chopped fresh herbs, salt, and pepper.

  • 3

    Arrange asparagus on another baking sheet. Drizzle lightly with olive oil, and season with salt, pepper, and a squeeze of lemon juice.

  • 4

    Roast the salmon in the oven for 12-15 minutes, or until cooked through and flaky.

  • 5

    Simultaneously, roast the asparagus for about 10-12 minutes until tender but still crisp.

  • 6

    While the salmon and asparagus roast, prepare the brown rice following package instructions to achieve fluffy, tender rice.

  • 7

    Plate the salmon with a side of brown rice and roasted asparagus. Garnish with additional fresh herbs and a lemon wedge if desired.