Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a protein-packed morning scramble featuring light and fluffy egg whites combined with savory turkey sausage, fresh spinach, and juicy tomatoes. Enhanced with a drizzle of olive oil and complemented by a side of creamy avocado toast, this dish offers a balanced start to your day with vibrant flavors and satisfying textures.

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NUTRITION

395kcal
Protein
36.4g
Fat
19.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1 turkey sausage link (≈60g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1 teaspoon olive oil (≈4.5g)

1/4 avocado (≈50g)

1 slice whole grain bread (≈30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 3 minutes until they start to brown.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet and cook for another 2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread and slice the avocado into thin slices or mash it lightly for the toast topping.

  • 6

    Plate the scramble and serve with the toasted bread topped with avocado. Enjoy your balanced and delicious breakfast!

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Enjoy a protein-packed morning scramble featuring light and fluffy egg whites combined with savory turkey sausage, fresh spinach, and juicy tomatoes. Enhanced with a drizzle of olive oil and complemented by a side of creamy avocado toast, this dish offers a balanced start to your day with vibrant flavors and satisfying textures.

NUTRITION

395kcal
Protein
36.4g
Fat
19.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (≈150g)

1 turkey sausage link (≈60g)

1 cup fresh spinach (≈30g)

1/2 cup halved cherry tomatoes (≈75g)

1 teaspoon olive oil (≈4.5g)

1/4 avocado (≈50g)

1 slice whole grain bread (≈30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for about 3 minutes until they start to brown.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet and cook for another 2 minutes until the spinach begins to wilt and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently stir, allowing them to mix with the sausage and vegetables. Cook until the egg whites are set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole grain bread and slice the avocado into thin slices or mash it lightly for the toast topping.

  • 6

    Plate the scramble and serve with the toasted bread topped with avocado. Enjoy your balanced and delicious breakfast!