Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender garlic-infused green beans and a creamy sweet potato mash. This dish balances savory flavors with a touch of fresh garlic, making it both nutritious and delicious.

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NUTRITION

473kcal
Protein
42.1g
Fat
23.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Sweet Potato Mash (~75g)

1 cup Green Beans

1/2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season gently with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    In a separate pan, lightly sauté the green beans with a smashed garlic clove (or minced garlic) for 3-4 minutes until just tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Steam or boil the sweet potato until soft, then mash with a fork, adding a small pinch of salt if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet served alongside tender garlic-infused green beans and a creamy sweet potato mash. This dish balances savory flavors with a touch of fresh garlic, making it both nutritious and delicious.

NUTRITION

473kcal
Protein
42.1g
Fat
23.1g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Sweet Potato Mash (~75g)

1 cup Green Beans

1/2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season gently with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/2 teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms. Flip the salmon and cook for an additional 2-3 minutes until the fish is just cooked through.

  • 4

    In a separate pan, lightly sauté the green beans with a smashed garlic clove (or minced garlic) for 3-4 minutes until just tender but still crisp. Season with a pinch of salt and pepper.

  • 5

    Steam or boil the sweet potato until soft, then mash with a fork, adding a small pinch of salt if desired.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a dollop of sweet potato mash. Serve immediately and enjoy.