Name: Smoked Salmon Protein Plate with Creamy Dill Cottage Cheese and Fresh Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Smoked Salmon; 0.75 cup Low-Fat Cottage Cheese (1%); 0.5 cup Cucumber Slices; 0.5 cup Halved Cherry Tomatoes; 0.25 cup Radish Slices; 1 serving Whole Grain Crackers (approx. 4 crackers); 1 tbsp Fresh Dill; 1 tsp Lemon Juice

Smoked Salmon Protein Plate with Creamy Dill Cottage Cheese and Fresh Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Protein Plate with Creamy Dill Cottage Cheese and Fresh Veggies

Enjoy a vibrant mix of silky smoked salmon paired with a refreshing creamy cottage cheese infused with fresh dill and a medley of crisp veggies. This thoughtfully balanced plate delivers a delightful interplay of textures and flavors, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

40.3g

Fat

9.3g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Smoked Salmon

0.75 cup Low-Fat Cottage Cheese (1%)

0.5 cup Cucumber Slices

0.5 cup Halved Cherry Tomatoes

0.25 cup Radish Slices

1 serving Whole Grain Crackers (approx. 4 crackers)

1 tbsp Fresh Dill

1 tsp Lemon Juice

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PREPARATION

1
Arrange the smoked salmon neatly on a plate.
2
In a small bowl, mix the low-fat cottage cheese with fresh dill and lemon juice to create a creamy, herb-infused topping.
3
Place the creamy cottage cheese on the side of the plate next to the smoked salmon.
4
Add cucumber slices, halved cherry tomatoes, and radish slices to the plate for freshness and crunch.
5
Serve with a side of whole grain crackers for an additional texture and wholesome carbohydrates.
6
Enjoy your balanced and flavorful protein plate!