Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

Enjoy a delicate balance of seared salmon with a crisp, fresh bite of steamed asparagus and a light serving of cauliflower rice. This dish features perfectly cooked, tender salmon enhanced with a hint of olive oil and lemon, alongside nutrient-rich vegetables that elevate both flavor and health.

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NUTRITION

339kcal
Protein
35.3g
Fat
18.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until there’s a golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or lightly boil for 3-4 minutes until tender-crisp.

  • 6

    Prepare the cauliflower rice by warming it in a microwave-safe bowl for 1-2 minutes or by lightly sautéing it in a pan for a few minutes.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and finish with a fresh squeeze of lemon juice from the lemon wedge.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Rice

Enjoy a delicate balance of seared salmon with a crisp, fresh bite of steamed asparagus and a light serving of cauliflower rice. This dish features perfectly cooked, tender salmon enhanced with a hint of olive oil and lemon, alongside nutrient-rich vegetables that elevate both flavor and health.

NUTRITION

339kcal
Protein
35.3g
Fat
18.9g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100 g Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil shimmers, place the salmon skin-side down and sear for about 3-4 minutes until there’s a golden crust.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon cooks, steam the asparagus in a steamer or lightly boil for 3-4 minutes until tender-crisp.

  • 6

    Prepare the cauliflower rice by warming it in a microwave-safe bowl for 1-2 minutes or by lightly sautéing it in a pan for a few minutes.

  • 7

    Plate the salmon alongside the steamed asparagus and cauliflower rice, and finish with a fresh squeeze of lemon juice from the lemon wedge.