Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the perfect balance of lean grilled chicken paired with tender roasted broccoli and fluffy quinoa. This simple yet flavorful dish offers a satisfying mix of textures and tastes, making it an ideal choice for a healthy lunch that aligns perfectly with your nutritional goals.

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NUTRITION

294kcal
Protein
33.7g
Fat
5.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (skinless)

1/2 cup cooked Quinoa

1 cup roasted Broccoli

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PREPARATION

  • 1

    Preheat your grill and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-8 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering in water for about 15 minutes.

  • 6

    Once everything is cooked, plate 3 oz of chicken breast with 1 cup of roasted broccoli and 1/2 cup of cooked quinoa.

  • 7

    Enjoy your balanced and nutritious lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor the perfect balance of lean grilled chicken paired with tender roasted broccoli and fluffy quinoa. This simple yet flavorful dish offers a satisfying mix of textures and tastes, making it an ideal choice for a healthy lunch that aligns perfectly with your nutritional goals.

NUTRITION

294kcal
Protein
33.7g
Fat
5.2g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (skinless)

1/2 cup cooked Quinoa

1 cup roasted Broccoli

PREPARATION

  • 1

    Preheat your grill and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with your choice of herbs, salt, and pepper.

  • 3

    Grill the chicken for about 6-8 minutes per side until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, toss broccoli florets with a drizzle of olive oil, salt, and pepper. Roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 5

    Prepare the quinoa according to package instructions, typically by simmering in water for about 15 minutes.

  • 6

    Once everything is cooked, plate 3 oz of chicken breast with 1 cup of roasted broccoli and 1/2 cup of cooked quinoa.

  • 7

    Enjoy your balanced and nutritious lunch!