Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and crispy turkey bacon, all gently cooked in a drizzle of olive oil for a delightful start to your day.

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NUTRITION

276kcal
Protein
30.1g
Fat
15.2g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1 cup fresh spinach (~30g)

2 slices turkey bacon (~28g)

2.5 tsp olive oil (~11g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Add the fresh spinach and turkey bacon (pre-cooked or lightly crisped in the pan before adding) to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

A light yet satisfying morning scramble featuring fluffy egg whites, fresh spinach, and crispy turkey bacon, all gently cooked in a drizzle of olive oil for a delightful start to your day.

NUTRITION

276kcal
Protein
30.1g
Fat
15.2g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (~231g)

1 cup fresh spinach (~30g)

2 slices turkey bacon (~28g)

2.5 tsp olive oil (~11g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and let them sit for a few seconds until they begin to set.

  • 3

    Add the fresh spinach and turkey bacon (pre-cooked or lightly crisped in the pan before adding) to the skillet.

  • 4

    Gently stir and scramble the mixture until the egg whites are fully cooked and the spinach is wilted, about 3-4 minutes.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.