Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and nourishing breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and sweet roasted sweet potato cubes drizzled with olive oil. This dish delivers a satisfying balance of lean protein, natural sweetness, and a hint of earthy greens to kickstart your day.

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NUTRITION

374kcal
Protein
31.5g
Fat
17.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx 180g)

2 ounces Turkey Sausage

1 cup Spinach

1 medium Sweet Potato (approx 100g)

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and cut it into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned.

  • 5

    Pour in the egg whites over the sausage, stirring gently. When the eggs begin to set, add the fresh spinach and continue to scramble until the eggs are fully cooked.

  • 6

    Once the sweet potato is done, remove it from the oven.

  • 7

    Plate the egg white scramble and top with the roasted sweet potato cubes. Serve warm and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A vibrant and nourishing breakfast scramble featuring fluffy egg whites combined with savory turkey sausage, fresh spinach, and sweet roasted sweet potato cubes drizzled with olive oil. This dish delivers a satisfying balance of lean protein, natural sweetness, and a hint of earthy greens to kickstart your day.

NUTRITION

374kcal
Protein
31.5g
Fat
17.6g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

6 Egg Whites (approx 180g)

2 ounces Turkey Sausage

1 cup Spinach

1 medium Sweet Potato (approx 100g)

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Wash the sweet potato and cut it into small cubes.

  • 2

    Toss the sweet potato cubes with olive oil, a pinch of salt, and pepper, then spread them evenly on a baking sheet.

  • 3

    Roast the sweet potato in the oven for 20-25 minutes or until tender and slightly crispy on the edges.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat. Add the turkey sausage and cook until lightly browned.

  • 5

    Pour in the egg whites over the sausage, stirring gently. When the eggs begin to set, add the fresh spinach and continue to scramble until the eggs are fully cooked.

  • 6

    Once the sweet potato is done, remove it from the oven.

  • 7

    Plate the egg white scramble and top with the roasted sweet potato cubes. Serve warm and enjoy your protein-packed breakfast.