Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with garlicky sautéed green beans and a serving of nutty brown rice. This plate offers a harmonious balance of protein, whole grains, and vibrant vegetables, making it perfect for a wholesome dinner.

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NUTRITION

506kcal
Protein
43.7g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until a nice crust forms and the fish is just cooked through.

  • 4

    In a separate pan, lightly sauté sliced garlic in a small amount of water or broth until fragrant, then add the green beans and cook until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already done.

  • 6

    Plate the rice alongside the sautéed green beans and top with the seared salmon. Garnish with an extra squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with garlicky sautéed green beans and a serving of nutty brown rice. This plate offers a harmonious balance of protein, whole grains, and vibrant vegetables, making it perfect for a wholesome dinner.

NUTRITION

506kcal
Protein
43.7g
Fat
23.4g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 clove Garlic

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes per side until a nice crust forms and the fish is just cooked through.

  • 4

    In a separate pan, lightly sauté sliced garlic in a small amount of water or broth until fragrant, then add the green beans and cook until tender-crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the brown rice as per package instructions if not already done.

  • 6

    Plate the rice alongside the sautéed green beans and top with the seared salmon. Garnish with an extra squeeze of lemon if desired.