Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, tender steamed asparagus, and nutty brown rice. This dish brings together a delightful mix of textures and flavors, with the crisp, vibrant asparagus complementing the rich, juicy salmon, and the wholesome brown rice providing a satisfying finish.

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NUTRITION

493kcal
Protein
46.3g
Fat
22g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary to serve warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a beautifully seared salmon fillet, tender steamed asparagus, and nutty brown rice. This dish brings together a delightful mix of textures and flavors, with the crisp, vibrant asparagus complementing the rich, juicy salmon, and the wholesome brown rice providing a satisfying finish.

NUTRITION

493kcal
Protein
46.3g
Fat
22g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2/3 cup cooked Brown Rice

1 cup Steamed Asparagus

1 teaspoon Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides generously with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is searing, steam the asparagus until just tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice if necessary to serve warm.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.