Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa, all brought together with a subtle drizzle of extra virgin olive oil for a balanced and fresh flavor.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it out in a single layer on the baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 7

    To serve, plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy a balanced, satisfying lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a light and nutritious lunch featuring a perfectly grilled chicken breast paired with tender roasted broccoli and a serving of fluffy quinoa, all brought together with a subtle drizzle of extra virgin olive oil for a balanced and fresh flavor.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and any preferred herbs.

  • 2

    Place the chicken on the grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 4

    Toss the broccoli with a drizzle of olive oil, salt, and pepper, and spread it out in a single layer on the baking sheet.

  • 5

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Prepare the quinoa as per package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 7

    To serve, plate the grilled chicken breast alongside the roasted broccoli and a serving of quinoa, and enjoy a balanced, satisfying lunch.