Name: Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 egg whites (132g total); 1/2 cup low-fat cottage cheese (113g); 1 cup fresh spinach (30g); 1/2 cup cherry tomatoes (75g); 2 tsp olive oil (9g); 1 slice whole grain toast (40g); 1/4 avocado (50g)

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a protein-packed, clean and colorful scramble. The light egg whites and low-fat cottage cheese blend with the freshness of spinach and the sweet, juicy burst of cherry tomatoes. The addition of whole grain toast and creamy avocado rounds it out with satisfying texture and flavor, perfect for powering your morning without weighing you down.

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NUTRITION

Protein

34.7g

Fat

16.3g

Carbs

27.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes (75g)

2 tsp olive oil (9g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the fresh spinach and sauté until wilted, about 1-2 minutes.
3
Pour in the egg whites and gently stir, letting them cook evenly.
4
Once the eggs begin to set, stir in the low-fat cottage cheese and halved cherry tomatoes.
5
Continue to cook for an additional 2-3 minutes until the scramble is thoroughly heated and the eggs are fully set.
6
Season with salt and pepper to taste.
7
Serve the scramble alongside a toasted slice of whole grain bread and top with sliced avocado.
8
Enjoy your nutritious, satisfying breakfast!