Lean Ground Turkey Pasta with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Fresh Tomato Sauce

Enjoy a vibrant and wholesome dish featuring lean ground turkey, whole wheat pasta, and a fresh, fragrant tomato sauce. This well-balanced meal offers a satisfying blend of savory protein, hearty whole grains, and a bright burst of tomato and basil flavor. Perfect for any meal of the day, it's both nourishing and delicious, making it a great option for those mindful of their macros.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
36.2g
Fat
10.4g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (~142g)

2 ounces Whole Wheat Pasta (dry, ~56g)

1 large Fresh Tomato (~123g)

1/2 medium Yellow Onion (~55g)

2 cloves Garlic (~6g)

2 tablespoons Fresh Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions for al dente texture. Drain and set aside.

  • 2

    Finely chop the yellow onion, garlic, and fresh tomato. Roughly chop the basil leaves.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground turkey until browned and properly cooked through, breaking it up into small pieces as it cooks.

  • 4

    Add the chopped onion and garlic to the cooked turkey and sauté until the onion becomes translucent, about 2-3 minutes.

  • 5

    Stir in the chopped fresh tomato and let it simmer for about 5 minutes until it softens and forms a light sauce. Season with salt and pepper.

  • 6

    Mix the cooked pasta into the turkey and tomato sauce, stirring until well combined.

  • 7

    Finish by tossing in the fresh basil and adjust seasoning if needed. Serve warm.

Lean Ground Turkey Pasta with Fresh Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Pasta with Fresh Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Pasta with Fresh Tomato Sauce

Enjoy a vibrant and wholesome dish featuring lean ground turkey, whole wheat pasta, and a fresh, fragrant tomato sauce. This well-balanced meal offers a satisfying blend of savory protein, hearty whole grains, and a bright burst of tomato and basil flavor. Perfect for any meal of the day, it's both nourishing and delicious, making it a great option for those mindful of their macros.

NUTRITION

447kcal
Protein
36.2g
Fat
10.4g
Carbs
50.6g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey (~142g)

2 ounces Whole Wheat Pasta (dry, ~56g)

1 large Fresh Tomato (~123g)

1/2 medium Yellow Onion (~55g)

2 cloves Garlic (~6g)

2 tablespoons Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions for al dente texture. Drain and set aside.

  • 2

    Finely chop the yellow onion, garlic, and fresh tomato. Roughly chop the basil leaves.

  • 3

    In a non-stick skillet over medium heat, cook the lean ground turkey until browned and properly cooked through, breaking it up into small pieces as it cooks.

  • 4

    Add the chopped onion and garlic to the cooked turkey and sauté until the onion becomes translucent, about 2-3 minutes.

  • 5

    Stir in the chopped fresh tomato and let it simmer for about 5 minutes until it softens and forms a light sauce. Season with salt and pepper.

  • 6

    Mix the cooked pasta into the turkey and tomato sauce, stirring until well combined.

  • 7

    Finish by tossing in the fresh basil and adjust seasoning if needed. Serve warm.